{"id":1936,"date":"2026-02-05T10:47:30","date_gmt":"2026-02-05T01:47:30","guid":{"rendered":"https:\/\/leanpeak.co.kr\/?p=1936"},"modified":"2026-02-05T09:49:42","modified_gmt":"2026-02-05T00:49:42","slug":"%ec%83%9d%ed%99%9c-%ec%86%8d-%eb%8b%88%ed%8a%b8neat-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%97%ac%ec%8a%a4%ec%9e%a5-%eb%b0%96%ec%97%90%ec%84%9c%eb%8f%84-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/leanpeak.co.kr\/?p=1936","title":{"rendered":"\uc0dd\ud65c \uc18d \ub2c8\ud2b8(NEAT) \ub2e4\uc774\uc5b4\ud2b8: \ud5ec\uc2a4\uc7a5 \ubc16\uc5d0\uc11c\ub3c4 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc704\ub825"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubc14\ube60\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\ub294 \ud551\uacc4, \uc774\uc81c\ub294 \ud1b5\ud558\uc9c0 \uc54a\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud558\ub8e8\uc5d0 \uc18c\ube44\ud558\ub294 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc911 &#8216;\uacc4\ud68d\ub41c \uc6b4\ub3d9&#8217;\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub294 \uc5c4\uccad\ub09c \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\uc774\uac83\uc744 \uc804\ubb38 \uc6a9\uc5b4\ub85c &#8216;\ub2c8\ud2b8(NEAT, Non-Exercise Activity Thermogenesis: \ube44\uc6b4\ub3d9\uc131 \ud65c\ub3d9 \uc5d0\ub108\uc9c0 \uc18c\ube44)&#8217;\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5 \ubc16\uc5d0\uc11c \uc228 \uc26c\ub4ef \uc0b4\uc744 \ube7c\ub294 \ub2c8\ud2b8 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub9c8\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. 1\uc2dc\uac04\uc758 \uc6b4\ub3d9 vs 23\uc2dc\uac04\uc758 \uc6c0\uc9c1\uc784<\/h3>\n<p data-path-to-node=\"5\">\uccb4\uc911 \uac10\ub7c9\uc758 \ud575\uc2ec\uc740 &#8216;\uc5bc\ub9c8\ub098 \uaca9\ud558\uac8c \uc6c0\uc9c1\uc600\ub098&#8217;\ubcf4\ub2e4 &#8216;\uc5bc\ub9c8\ub098 \uc548 \uc549\uc544 \uc788\uc5c8\ub098&#8217;\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ub2c8\ud2b8\uc758 \uc704\ub825:<\/b> \ud558\ub8e8 1\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub0a8\uc740 23\uc2dc\uac04\uc744 \ub204\uc6cc \uc788\uac70\ub098 \uc549\uc544\uc11c \ubcf4\ub0b8\ub2e4\uba74, \ud558\ub8e8 \uc885\uc77c \ubd80\uc9c0\ub7f0\ud788 \uc6c0\uc9c1\uc778 \uc0ac\ub78c\ubcf4\ub2e4 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc2e0\uc9c4\ub300\uc0ac \uc2a4\uc704\uce58:<\/b> \ub2c8\ud2b8 \ud65c\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac \uc2a4\uc704\uce58\ub97c \uc628\uc885\uc77c &#8216;On&#8217; \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \ud608\ub2f9\uc774 \uccb4\uc9c0\ubc29\uc73c\ub85c \uc313\uc774\ub294 \uac83\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \ubc29\uc5b4\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc77c\uc0c1 \uc18d &#8216;\uce7c\ub85c\ub9ac \ub3c4\ub451&#8217;\ub4e4 (\uc2e4\uc804 \uc804\ub7b5)<\/h3>\n<p data-path-to-node=\"8\">\uac70\ucc3d\ud55c \uacc4\ud68d\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uc0dd\ud65c \uc2b5\uad00\ub9cc \uc0b4\uc9dd \ubc14\uafd4\ubcf4\uc138\uc694.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uacc4\ub2e8\uc740 \ucd5c\uace0\uc758 \uc720\uc0b0\uc18c \uae30\uad6c:<\/b> \uc5d0\uc2a4\uceec\ub808\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3c9\uc9c0 \uac77\uae30\uc758 3\ubc30\uc5d0 \ub2ec\ud558\ub294 \uce7c\ub85c\ub9ac\ub97c \uc501\ub2c8\ub2e4. \ud558\uccb4 \uadfc\ub825 \uac15\ud654\ub294 \ub364\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc2a4\ud0e0\ub529 \uc6cc\ud06c(Standing Work):<\/b> \uc549\uc544 \uc788\uc744 \ub54c\ubcf4\ub2e4 \uc11c \uc788\uc744 \ub54c \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc57d 1.5\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654\ub97c \ud560 \ub54c \uc11c\uc11c \uac77\uac70\ub098, \uc11c\uc11c \uc77c\ud558\ub294 \ucc45\uc0c1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc9d1\uc548\uc77c\uc758 \uc7ac\ubc1c\uacac:<\/b> \uccad\uc18c\uae30 \ub3cc\ub9ac\uae30, \uc124\uac70\uc9c0, \ubd84\ub9ac\uc218\uac70 \ub4f1 \uadc0\ucc2e\uac8c \ub290\uaef4\uc84c\ub358 \uc9d1\uc548\uc77c\ub4e4\uc774 \uc0ac\uc2e4\uc740 \ud6cc\ub96d\ud55c \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ud2c8\uc0c8 \uc2dc\uac04&#8217;\uc744 \uacf5\ub7b5\ud558\ub294 \ubc95<\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc:<\/b> \ubaa9\uc801\uc9c0\ubcf4\ub2e4 \ud55c \uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub824 \uac77\uae30, \ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc549\uc9c0 \uc54a\uace0 \uc11c\uc11c \uac00\uae30 \ub4f1\uc740 \ud558\ub8e8 100~200kcal\ub97c \ucd94\uac00\ub85c \ud0dc\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc2dd\ud6c4 10\ubd84 \uc0b0\ucc45:<\/b> \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uc544 \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \ub2c8\ud2b8 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc744 \uc704\ud55c \ub9c8\uc778\ub4dc\uc14b<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">&#8220;\uadc0\ucc2e\uc740 \uc77c\uc774 \uace7 \uc0b4 \ube60\uc9c0\ub294 \uc77c&#8221;:<\/b> \ub9ac\ubaa8\ucee8\uc744 \uac00\uc9c0\ub7ec \uac00\uac70\ub098, \ubb3c\uc744 \ub9c8\uc2dc\ub7ec \uc8fc\ubc29\uc5d0 \uac00\ub294 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \uae30\uc058\uac8c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/b> \uad6c\ubd80\uc815\ud558\uac8c \uc549\uc544 \uc788\ub294 \uac83\ubcf4\ub2e4 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubcf5\ubd80\uc640 \ub4f1 \uadfc\uc721\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\ud65c\ub3d9\ub7c9 \uccb4\ud06c:<\/b> \ub9cc\ubcf4\uacc4\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ub208\uc73c\ub85c \ubcf4\uc774\ub294 \uc22b\uc790\ub294 \ub2f9\uc2e0\uc744 \uc870\uae08 \ub354 \uc6c0\uc9c1\uc774\uac8c \ub9cc\ub4dc\ub294 \ud6cc\ub96d\ud55c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\ub2e4\uc774\uc5b4\ud2b8\ub294 \ud2b9\ubcc4\ud55c \uc7a5\uc18c\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc2dc\uac04\uc5d0\ub9cc \ud558\ub294 \uc774\ubca4\ud2b8\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9e4 \uc21c\uac04 \uc6c0\uc9c1\uc774\ub294 \ubaa8\ub4e0 \uada4\uc801\uc774 \ubc14\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8, \ub2f9\uc2e0\uc758 \uc5d4\uc9c4\uc744 \ub044\uc9c0 \ub9d0\uace0 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub04a\uc784\uc5c6\uc774 \uac00\ub3d9\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\ube60\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\ub294 \ud551\uacc4, \uc774\uc81c\ub294 \ud1b5\ud558\uc9c0 \uc54a\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud558\ub8e8\uc5d0 \uc18c\ube44\ud558\ub294 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc911 &#8216;\uacc4\ud68d\ub41c \uc6b4\ub3d9&#8217;\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0\ub294 \uc5c4\uccad\ub09c \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc8e0. \uc774\uac83\uc744 \uc804\ubb38 \uc6a9\uc5b4\ub85c &#8216;\ub2c8\ud2b8(NEAT, Non-Exercise Activity Thermogenesis: \ube44\uc6b4\ub3d9\uc131 \ud65c\ub3d9 \uc5d0\ub108\uc9c0 \uc18c\ube44)&#8217;\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5 \ubc16\uc5d0\uc11c \uc228 \uc26c\ub4ef \uc0b4\uc744 \ube7c\ub294 \ub2c8\ud2b8 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub9c8\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":1,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions\/1938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1937"}],"wp:attachment":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}