{"id":1791,"date":"2025-09-02T11:09:19","date_gmt":"2025-09-02T02:09:19","guid":{"rendered":"https:\/\/leanpeak.co.kr\/?p=1791"},"modified":"2025-09-02T00:10:37","modified_gmt":"2025-09-01T15:10:37","slug":"%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%9d%b4-%ea%b3%a7-%eb%87%8c-%ea%b1%b4%ea%b0%95-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%84%b8%ec%bb%a8%eb%93%9c-%eb%b8%8c%eb%a0%88%ec%9d%b8%ec%9d%84-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/leanpeak.co.kr\/?p=1791","title":{"rendered":"\uc7a5 \uac74\uac15\uc774 \uace7 \ub1cc \uac74\uac15, \ub2f9\uc2e0\uc758 &#8216;\uc138\ucee8\ub4dc \ube0c\ub808\uc778&#8217;\uc744 \uad00\ub9ac\ud558\ub77c"},"content":{"rendered":"<p>&#8220;\uc790\uafb8 \uc608\ubbfc\ud574\uc9c0\uace0 \uc9d1\uc911\uc774 \uc548 \ub418\uc2e0\ub2e4\uace0\uc694? \ub2f9\uc2e0\uc758 \uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p>\ub298 \uc18c\ud654\ubd88\ub7c9\uacfc \uacfc\ubbfc\ub300\uc7a5\uc99d\ud6c4\uad70\uc744 \ub2ec\uace0 \uc0b4\uc558\ub358 \ucde8\uc5c5 \uc900\ube44\uc0dd \ud55c\ubbfc\uc218(27) \uc528. \uadf8\ub294 \uc790\uc2e0\uc758 \ubb38\uc81c\uac00 \ub2e8\uc21c\ud788 \uc18c\ud654\uae30\uad00\uc5d0\ub9cc \uad6d\ud55c\ub41c\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uba74\uc811\uc744 \uc55e\ub450\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud574\uc9c0\uba74 \uc5b4\uae40\uc5c6\uc774 \uc7a5 \ud2b8\ub7ec\ube14\uc774 \uc2ec\ud574\uc84c\uace0, \uc7a5\uc774 \ubd88\ud3b8\ud55c \ub0a0\uc774\uba74 \uc774\uc0c1\ud558\uac8c\ub3c4 \uba38\ub9ac\uac00 \uba4d\ud574\uc9c0\uace0 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc11c\uc57c \uc790\uc2e0\uc758 \ubd88\uc548\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\uac00 &#8216;\uc7a5-\ub1cc \uc5f0\uacb0\ucd95(Gut-Brain Axis)&#8217;\uc758 \ubd88\uade0\ud615\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uac70 \uc18c\ud654\uae30\uad00\uc73c\ub85c\ub9cc \uc5ec\uaca8\uc84c\ub358 &#8216;\uc7a5(Gut)&#8217;\uc774 \ucd5c\uadfc\uc5d0\ub294 \uba74\uc5ed, \ud638\ub974\ubaac \uc870\uc808, \uc2ec\uc9c0\uc5b4 \uac10\uc815\uacfc \uc0ac\uace0 \uacfc\uc815\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 &#8216;\uc81c2\uc758 \ub1cc(The Second Brain)&#8217;\ub85c \uc7ac\uc870\uba85\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4\uc5d0\ub294 100\uc870 \uac1c\uac00 \ub118\ub294 \ubbf8\uc0dd\ubb3c\uc774 \uc0b4\uace0 \uc788\uc73c\uba70, \uc774 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4(\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634)\uc758 \uade0\ud615\uc774 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uacfc \ub1cc\ub294 \ubbf8\uc8fc \uc2e0\uacbd\uc744 \ud1b5\ud574 \uc9c1\uc811\uc801\uc73c\ub85c \uc2e0\ud638\ub97c \uc8fc\uace0\ubc1b\uae30 \ub54c\ubb38\uc5d0, \uc7a5\ub0b4 \uc720\ud574\uade0\uc774 \ub9ce\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558, \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uc7a5\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uace7 \ub9d1\uc740 \uc815\uc2e0\uacfc \uac74\uac15\ud55c \ubab8\uc758 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\uc81c2\uc758 \ub1cc&#8217;\ub97c \uae68\uc6b0\ub294 \uac74\uac15\ud55c \uc7a5 \ub9cc\ub4e4\uae30 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4, \uc720\uc0b0\uade0\uc758 &#8216;\uba39\uc774&#8217;\ub97c \uacf5\uae09\ud558\uc138\uc694.<\/b> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc591\ud30c, \ub9c8\ub298, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c &#8216;\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(Prebiotics)&#8217; \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc774\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc88b\uc740 \uba39\uc774\uac00 \ub418\uc5b4 \uac74\uac15\ud55c \uc7a5 \ud658\uacbd\uc758 \uae30\ucd08\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><b>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \uc88b\uc740 &#8216;\uade0&#8217;\uc744 \uc9c1\uc811 \ubcf4\ucda9\ud558\uc138\uc694.<\/b> \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c &#8216;\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(Probiotics)&#8217;\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc218\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><b>&#8216;\ud56d\uc0dd\uc81c&#8217; \uc624\ub0a8\uc6a9\uc744 \ud53c\ud558\uc138\uc694.<\/b> \ubd88\ud544\uc694\ud55c \ud56d\uc0dd\uc81c \ubcf5\uc6a9\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uae4c\uc9c0 \uc0ac\uba78\uc2dc\ucf1c \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uc0dd\ud0dc\uacc4\ub97c \ud30c\uad34\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><b>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uc138\uc694.<\/b> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \ub204\uc218 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud558\uace0 \uc720\ud574\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc7a5\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubbfc\uc218 \uc528\ub294 \uc758\uc0ac\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc2dd\ub2e8\ubd80\ud130 \ubc14\uafe8\uc2b5\ub2c8\ub2e4. \uc790\uadf9\uc801\uc778 \ubc30\ub2ec \uc74c\uc2dd \ub300\uc2e0, \ud604\ubbf8\ubc25\uacfc \ub41c\uc7a5\ucc0c\uac1c, \ub2e4\uc591\ud55c \ub098\ubb3c \ubc18\ucc2c\uc73c\ub85c \uad6c\uc131\ub41c \ud55c\uc2dd\uc744 \ucc59\uaca8 \uba39\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc77c \uc544\uce68 \uacf5\ubcf5\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0, \uba74\uc811 \uc900\ube44\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \uc800\ub141\ub9c8\ub2e4 30\ubd84\uc529 \ub3d9\ub124\ub97c \uac78\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ud6c4, \uc9c0\uae0b\uc9c0\uae0b\ud588\ub358 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uacfc \uc7a6\uc740 \uc124\uc0ac\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ub354 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub294 \uc815\uc2e0\uc801\uc778 \ubd80\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \uc9d3\ub204\ub974\ub358 \ubd88\uc548\uac10\uc774 \uc904\uace0, \ud55c\uacb0 \ucc28\ubd84\ud558\uace0 \uba85\ub8cc\ud55c \uc815\uc2e0\uc73c\ub85c \uba74\uc811\uc5d0 \uc784\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uc7a5\uae30\uc778 \ub1cc\ub97c \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \uc758\uc678\ub85c \uc6b0\ub9ac\uc758 \uc7a5\uc744 \ub3cc\ubcf4\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc7a5\uc774 \ud3b8\uc548\ud574\uc57c \ub2f9\uc2e0\uc758 \ud558\ub8e8\ub3c4, \ub2f9\uc2e0\uc758 \uc778\uc0dd\ub3c4 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 &#8216;\uc81c2\uc758 \ub1cc&#8217;\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc790\uafb8 \uc608\ubbfc\ud574\uc9c0\uace0 \uc9d1\uc911\uc774 \uc548 \ub418\uc2e0\ub2e4\uace0\uc694? \ub2f9\uc2e0\uc758 \uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&#8221; \ub298 \uc18c\ud654\ubd88\ub7c9\uacfc \uacfc\ubbfc\ub300\uc7a5\uc99d\ud6c4\uad70\uc744 \ub2ec\uace0 \uc0b4\uc558\ub358 \ucde8\uc5c5 \uc900\ube44\uc0dd \ud55c\ubbfc\uc218(27) \uc528. \uadf8\ub294 \uc790\uc2e0\uc758 \ubb38\uc81c\uac00 \ub2e8\uc21c\ud788 \uc18c\ud654\uae30\uad00\uc5d0\ub9cc \uad6d\ud55c\ub41c\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uba74\uc811\uc744 \uc55e\ub450\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud574\uc9c0\uba74 \uc5b4\uae40\uc5c6\uc774 \uc7a5 \ud2b8\ub7ec\ube14\uc774 \uc2ec\ud574\uc84c\uace0, \uc7a5\uc774 \ubd88\ud3b8\ud55c \ub0a0\uc774\uba74 \uc774\uc0c1\ud558\uac8c\ub3c4 \uba38\ub9ac\uac00 \uba4d\ud574\uc9c0\uace0 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc11c\uc57c \uc790\uc2e0\uc758 \ubd88\uc548\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\uac00 &#8216;\uc7a5-\ub1cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1791"}],"version-history":[{"count":1,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions\/1793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1792"}],"wp:attachment":[{"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leanpeak.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}